Lifestyle Management 2-Hour Course
Bikini Body Plan 2-Hour Course
Nutrition Consultation £65
Food Sensitivity Testing £45
Personal Training
or Body Sculpting
Personal Training or Body Sculpting
4 Week Intensive Course (3x a week)
| Individual one-to-one £150 (per week) |
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Destress & Reiki
Life Coaching
Food Diary Analysis £25
Book on-line and complete a 3 day Food Diary. We will send you a questionnaire, please fill this in and return it to us with a photo of yourself, if possible. This will help us to tailor-make your plan. We will then assess your diary, devise you a new program, written personally by us. We will make suggestions of what to eat/not eat, when to eat and give you an overview of the principles of nutrition. If you are not able to see us in person, this is a great way to ‘get on track’ quickly and easily.
Detox Plan £25
Our Detox Plan is one of our most popular services. It is easy to follow and gives great results. Suitable for all ‘nagging’ symptoms, weight loss, clearer skin and increasing energy levels.
Book on-line and list any symptoms which you would like to clear up and any weight goals that you have. Complete a 3 Day Food Diary and we will send you our questionnaire. Complete this and return to us.
Weight Loss Nutrition Plan £25
For anyone who really wants to lose weight and keep it off! Our Weight Loss Plan is easy to follow, no fads, no nonsense, no diets! Just simple principles which guarantee results.
We will analyse your food diary and lifestyle habits and design a nutritional program for you which will help to stop food cravings and hunger, reduce toxic fluid, lose inches and enable you to feel 'lighter' and more energised.Book on-line and list any symptoms which you would like to clear up and any weight goals that you have.Complete a 3 Day Food Diary and we will send you our questionnaire. Complete this and return to us.
Weight Loss Exercise Plan £25
Easy-to-follow personalised exercises to do at home and/or at the gym, whichever you require. List your key areas of concern and our celebrity trainer and his team will devise you a program which combined with our Weight Loss Nutritional Plan will bring you the results you require: slimmer, leaner, more defined, 'lifted' chest, smaller bottom and banish cellulite.
Book on-line and we will send you our comprehensive questionnaire to complete, prior to designing your program. |
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